Beta-Alanine Supplementation Guide
There are different physiological factors that produce the appearance of fatigue during the performance of physical exercise and they considerably limit sports performance.
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Antioxidants and Performance: What Does Science Say?
When we hear 'oxidative stress,' it is normal to tend to associate it with something negative. How many times have we heard that actions like smoki...
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Which Carbohydrate Source Is Best for Sports Performance?
The best carbohydrate source depends on timing, exercise duration and energy needs, with texture, fiber and digestibility guiding the choice.
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Protein: Beneficial for Bone Health Too
Adequate protein intake may support bone mineral density and reduce fracture risk in older adults while helping athletes respond to demanding train...
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Can Omega-3 Help Athletes Reduce Infection Risk?
What research says about omega-3, exercise-induced immune changes and respiratory infection risk in athletes, including practical supplementation t...
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How to Maximize the Effects of Creatine
How carbohydrate co-ingestion and exercise timing may influence muscle creatine uptake, plus evidence on taking creatine before or after training.
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Consequences of Low Energy Intake in Athletes
Prolonged low energy availability can harm athletes' health, recovery and performance and may lead to Relative Energy Deficiency in Sport.
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Nutritional Strategies for Marathon Preparation
A practical guide to carbohydrate loading, food choices, hydration and pre-race meals during the week and 24 hours before a marathon.
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Omega-3 Fatty Acid Supplementation in Physically Active People
This evidence review examines EPA and DHA requirements, dietary sources and omega-3 supplementation in physically active people, including potentia...
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Gastrointestinal Problems During Exercise: Prevention Guide
Common causes of gastrointestinal problems during exercise, their effects on performance, and practical prevention strategies involving diet, hydra...
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Christmas Excesses: Effects and Practical Ways to Limit Them
Christmas brings family gatherings, celebrations and meals that can disrupt training habits. This article reviews practical ways to limit the impact.
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Crown Sport Nutrition Shines at the 2023 ESSNA Awards
Crown Sport Nutrition received two honors at the 2023 ESSNA Awards. Isodrink & Energy won Best Hydration Drink, and the Hyper range earned Best...
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