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Crown Science
Sports nutrition, applied evidence and resources to decide better what to take before, during and after training.
Ketone supplements are currently one of the “trending topics” among athletes, especially in cycling. There are many rumors indicating that these supplements are used by many of the top professional teams, treating the...
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Ketogenic diets increase fat oxidation but are not currently supported for improving strength or endurance performance and may compromise muscle-ma...
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Muscle glycogen is crucial for repeated high-intensity efforts in team sports, making carbohydrate intake important before, during and after matches.
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Caffeine can improve endurance, strength and power performance, but responses vary between individuals. This article reviews habitual intake, biolo...
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Part three reviews antioxidant-rich foods, polyphenols and targeted supplements that may reduce exercise-induced muscle damage and support recovery.
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Recovery after training is a fundamental process in performance improvement. Specifically, the restoration of muscle glycogen stores (which decreas...
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HIIT and moderate continuous training can both improve body composition and cardiometabolic health in people with overweight or obesity, but HIIT r...
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A well-planned vegan diet can support athletes, but protein quality, essential amino acids and vitamin B12 require particular attention.
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Part two examines how dehydration, hyperthermia and oxidative stress may intensify exercise-induced muscle damage and delay recovery.
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The overall goal of the nutritional approach to the injury should aim to shorten the time the athlete is sidelined from sports and get them back to...
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As we have mentioned on previous occasions, protein plays a fundamental role in the performance of any athlete, including endurance athletes. Prote...
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Stomach and digestive-system training aims to help endurance athletes tolerate high carbohydrate intakes during exercise to support performance and...
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