EXERCISE AT ALTITUDE: SHOULD WE CHANGE OUR DIET?
Altitude raises the relative intensity and carbohydrate demands of exercise, making adequate energy and carbohydrate intake especially important during acclimatization.
Read more
Pre-Workout PRO ST
Pre-Workout PRO ST combines essential amino acids, caffeine, betaine and synergistic ingredients in a scientifically studied formula.
Read more
How to Recover After an Indoor Cycling Session
Recover from indoor cycling by following the three Rs: rehydration with fluids and sodium, carbohydrate replenishment and protein-based repair.
Read more
All About Creatine: The Definitive Guide, Part III
Part III of the creatine guide answers common questions about water retention, available forms, kidney safety, hair loss and other practical concerns.
Read more
Whey PROtein+
Whey PROtein+ combines whey protein with added leucine and glutamine to support muscle protein synthesis and post-training recovery.
Read more
Do Indoor Trainer Sessions Require More Fuel Than Road Rides?
Written by Aitor Viribay of Glut4science, nutritionist and scientific advisor to UCI professional cyclists in collaboration with Crown Sport...
Read more
Nutrition and the Immune System: A False Pairing?
This article explains how nutrition supports immune function in athletes, while no supplement alone prevents infection and recovery, sleep and life...
Read more
Multi-Ingredient Supplementation to Accelerate Muscle Recovery
A controlled study compared carbohydrate alone with a multi-ingredient recovery drink after intense strength training, measuring muscle function an...
Read more