HOW AND WHEN SHOULD YOU HYDRATE DURING A MARATHON?
Effective marathon hydration replaces fluid and electrolytes while carbohydrates help sustain energy during prolonged exercise.
Read moreThe Importance of Hydration, Part I
Spring begins, the longer days, the warmth… that is, for all of us who like to train, the good times start! And to keep training something good, yo...
Read moreHow to Prepare for a San Silvestre Race
December is the month that every runner looks forward to on their calendar, why? Because the San Silvestres arrive!
Read moreBefore Exercise: Warm Up and Stretch
Doing sports is an increasingly common habit. Many are those who dare to go out on the street to do some running, or visit the gym to get in shape.
Read moreFive Homemade Summer Smoothies for Post-Workout Recovery
Five homemade fruit-smoothie recipes combine seasonal produce, dairy or plant milk, nuts, seeds and oats for summer recovery.
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